Theana

Notes about my personal journey from a corporate career to spirituality NB: the Article was originally published in 'Spiritual Lifestyle' Magazine run by TJ Higgs . The article is also available here . I used to wear formal attire or smart casual, suits and heels were filling my wardrobe. I led meetings, managed teams, hit deadlines, chased targets, carved strategies and digested litres of coffee on a daily basis. My brain was always on, my body was always on. I successfully climbed my career...

Gentle Energy Healing for Chronic Stress & Nervous System, Reiki for Burnout & exhaustion Recovery Introduction Burnout doesn’t usually arrive dramatically. It creeps in quietly. First, it’s exhaustion that sleep doesn’t fix. Then brain fog. Then irritability. Then emotional numbness. Then the loss of joy. I went through all these stages so many times but never really realised I was burnt out, I thought I was just tired, a good night's sleep or an evening of rest and I would be fine. Boy, was...

Gentle Healing Without Re-Telling Your Story Introduction For many people, trauma healing comes with an unspoken fear: “Will I have to explain everything again?” “Will I have to relive it?” Will I be pushed to talk before I’m ready?” If you’ve experienced trauma, emotional, relational, medical, childhood, or cumulative, your body may already know how exhausting it is to keep revisiting the past. Reiki and energy healing offer a gentle, body-led approach to trauma recovery , one that does not...