Dock at Moon Haven, your gateway to personal growth, transformation and healing

WELCOME TO MOON HAVEN

About Moon Haven

Moon Haven is a modern sanctuary for healing, self-discovery, and conscious expansion.
We offer transformative 1-1 sessions, immersive workshops, retreats, and a curated emporium of spiritual tools supporting you to reconnect with your inner wisdom, realign your energy, and step fully into your true self.

Rooted in community and guided by intuition, Moon Haven blends ancient wisdom with grounded, contemporary practices to help you heal, grow, and thrive, on your own terms.

We host experiences in London and Glastonbury, from soulful urban circles to deeply mystical journeys in the heart of Avalon, offering spaces to pause, realign, and remember who you truly are.

Find out more

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Dock at Moon Haven

Moon Haven is not a one-off experience, it’s a journey.
A journey of remembering, healing, expansion, and embodiment.

Whether you are just beginning your spiritual path or deepening your existing practice, Moon Haven meets you where you are and gently guides you forward through personal healing, shared experiences, sacred tools, and soulful learning.

1-1 Sessions: Healing, Coaching & Reading

Personalised, intuitive & deeply transformative

Designed to support healing, clarity, and realignment, working with energy, subconscious patterns, and soul-level insight to help you move forward feeling lighter, clearer, and more connected to yourself

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Groups: Events, Workshops & Retreats

Sacred spaces to connect, release, and expand - together

From moon circles & sound baths to immersive workshops & retreats, our group experiences blend energy work, coaching, ritual, & reflection, creating powerful shifts through community & shared intention

Emporium (Shop)

Spiritual tools to support you beyond

Our emporium is a carefully curated space of crystals, ritual items, energy tools, and soulful creations, each chosen to support your healing, intention setting, and everyday spiritual practice.

Also includes our popular bullet journal pages

Lyceum (Academy)

Learn. Integrate. Embody. Practice.

The Lyceum is our sacred learning space, offering courses, trainings, and initiations designed to deepen your understanding, strengthen your intuition, and empower you to walk your path with confidence and discernment

Stay connected

Join our inner circle and receive gentle guidance straight to your inbox.

Our newsletter is a space for inspiration, energy insights, and first access to everything happening at Moon Haven from upcoming events and retreats to new offerings, sacred tools, and exclusive invitations.

✨ What you’ll receive:

Moon & energy updates to support your journey
Early access to events, workshops & retreats
Exclusive offers, reflections & rituals
Behind-the-scenes insights from Moon Haven

No noise. No pressure. Just soulful updates, delivered with intention.

And of course - exclusive community discounts and special offers!

CLIENT STORIES

Discover the transformative experiences of our clients at Moon Haven, where personal growth and healing converge to create profound shifts in their lives.

Maria D.

Absolutely brilliant, very special place where you can fully open up. Theana has been my mentor for many years and her session was incredible! Thank you xx

Cristina M.

It was my first time attending one of Theana’s workshops and I was extremely impressed by the preparation and the thoroughness in the way she facilitated it. The experience was unique, she made the whole group connect
through meditation, reiki and rituals, creating a very peaceful and spiritual vibe. Time went by quite fast as we were all engaged in the circle.

Julia V.

I had an incredible experience with Akashic Records Healing. The session provided deep insights and clarity on my life path. I felt a profound sense of peace and understanding. Highly recommend

Anele

I really really enjoyed the event. I think it was beautifully curated and Theana really put her heart in it. Her dedication was obvious in the clear structure of the workshop, the attention to detail and the aesthetically beautiful set up with all complimentary bits - the crystals, bay leaves, notepads. I enjoyed the discussions and sharing and also time to do personal work/exercises and the homework. I learned some new things about manifestation and felt like it was a very wholesome experience. Maybe it's too early to say but soon after the workshop there was a shift/a chasm in my life... maybe a message saying that all those things I manifested at the workshop started to push out the things that don't align.. who knows!

Vita S.

I recently had the most transformative Akashic Records healing session, and I am beyond grateful for the experience. The instructor was incredibly skilled at guiding me through the process, helping me navigate deep, hidden blocks and unresolved issues from this lifetime by tapping into the wisdom of my Akashic Records. It was truly eye-opening to uncover insights from past lifetimes that explained certain patterns and challenges I’ve been facing. Everything felt deeply resonant and aligned with the truth of my own experiences, as if a weight had been lifted. I left the session feeling empowered, with a renewed sense of clarity and peace. Thank you for such an amazing and enlightening session—it was truly a gift!

💫QUANTUM RESET: New Chapter Retreat💫

If you’ve been feeling tired, stuck, unclear or like you’re carrying too much into the new year, this is your sign to pause and reset.
We are closing a powerful 9-year life cycle and stepping into Year One (2+0+2+6=10, 1+0=1)
And the truth is: most people try to manifest a new chapter while still holding onto the emotional, energetic and subconscious weight of the last one

✨ QUANTUM RESET is not about doing more.
It’s about clearing what’s blocking you, so what you’re calling in can finally land

🌑 5 Undeniable Reasons You Need a Reset

✨ 1. You can’t manifest clearly from unfinished cycles
Unresolved patterns, old identities and emotional residue quietly shape your future until they are consciously released

✨ 2. Your nervous system needs safety before expansion
Manifestation doesn’t work when you’re in survival mode, regulation creates receptivity

✨ 3. Vision without alignment leads to burnout
This reset helps you create from clarity, not pressure or comparison

✨ 4. Your subconscious runs the show
Without rewiring inner blocks, even the best intentions stay stuck

✨ 5. This is a rare energetic window
Closing a 9-year cycle consciously creates momentum that lasts for years, not weeks

✨ WHAT TO EXPECT:

🌑 Closing the 9-Year Cycle with guided reflection & release
🧠 Quantum Reset & subconscious mindset rewiring
✨ Grounded manifestation & visioning practices
🧘‍♀️ Guided meditation & future-self visualisation
🎶 Sound bath for deep integration & nervous system reset
🎨 Intentional vision board creation
🍵 Herbal tea & nourishing snacks with short comfort breaks to maintain depth and flow
📍 Awaken Cafe
📅 17 January | 9:30am–3:00pm

This is for you if you’re ready to stop repeating cycles and start choosing consciously

🔗 Link to book in bio to Eventbrite or COMMENT "VISION BOARD"

#visionboard #retreat #manifestation #future #workshop

Feeling disconnected from yourself can be deeply unsettling.
Not because something is wrong with you, but because on some level you remember what it feels like to be fully present, embodied, and internally guided. Disconnection often shows up when life has asked too much of you for too long, when adaptation became more necessary than authenticity, and when staying functional mattered more than staying connected.

🔹 Disconnection is rarely the beginning of the story

It is usually the result of years of subtle adjustments: learning when to speak and when to stay quiet, when to soften yourself, when to override your own needs. Over time, those small choices accumulate, and the distance from your inner world grows without you consciously choosing it.

🔹 Your nervous system has always been on your side

When emotional, relational, or environmental safety felt uncertain, your system prioritised stability and predictability. Presence, pleasure, and intuition often come back only when the body feels safe enough to receive them again.

🔹 Many people mistake disconnection for a lack of intuition

In truth, intuition does not disappear. It becomes quieter when it has not been met with trust, validation, or action. The inner voice learns to wait until it is invited back in.

🔹 Reconnection is not a mental process

It does not happen through analysis, overthinking, or self-judgement. It happens through the body, through gentleness, through moments of slowness where you allow yourself to feel without needing immediate answers.

🔹 You are not meant to “return” to who you were

Reconnection is an evolution. It is about meeting yourself as you are now, with more awareness, more boundaries, and more self-respect than before.

If you recognise yourself here, let this be reassuring:
nothing within you is broken, delayed, or failing. Your system adapted wisely, and it will reconnect just as wisely when given the right conditions.

This is not about becoming someone new.
It is about allowing yourself to come home.

If you would like to have a reset, comment ALIGNED and I will send you a link to our Quantum Reset one day retreat🙏

#reset #mentalhealth #balance #visionboards

Another day another round of bullet journal pages, this time splitting them into more muggle pages vs whimsical, so that the videos are a bit shorter 😆

#bulletjournal #bulletjournaling #journalling #journey #habits

🌙 Blocked Intuition Isn’t a Flaw, It’s a Learned Response

If you feel disconnected from your intuition, it doesn’t mean you don’t have one. It means at some point it stopped feeling safe to listen to it. Intuition isn’t something you lose but something you learn to silence, often subtly.

🧠 Why Intuition Gets Blocked
Many of us were taught — directly or indirectly — that feelings were unreliable, inconvenient, or too much. Logic was praised. Sensitivity was questioned. Mistakes were feared rather than explored.
So we learned to look outward for answers. To seek reassurance before trusting ourselves. To second-guess our inner knowing after one “wrong” choice. To choose safety over truth.
And slowly, intuition went quiet, not because it left, but because it wasn’t being heard.

✨ The Link Between Safety & Inner Knowing
Your intuition lives in your nervous system, not your mind.
It doesn’t respond to pressure, it responds to safety

When your body is in survival mode:
• you overthink
• you seek approval
• you doubt your instincts
• you disconnect from your inner guidance
Blocked intuition is often a sign that your system learned “it’s safer not to feel, not to trust, not to lead”

🌿 Reclaiming Your Intuition in 2026
This year isn’t about forcing clarity. It’s about creating the conditions where clarity can return.
1️⃣ Soften the urgency
Intuition doesn’t shout. It whispers. Slow down enough to hear it.
2️⃣ Rebuild self-trust through small choices
Follow your inner yes and no in low-risk moments. Trust grows through consistency.
3️⃣ Let mistakes be information, not punishment
Intuition sharpens through lived experience — not perfection.
4️⃣ Prioritise safety over certainty
When your body feels safe, your intuition naturally comes back online.

🔥 A Gentle Truth
You don’t need to “activate” your intuition.
You need to stop abandoning yourself.
Your inner knowing has been waiting patiently, not blocked, just protecting you.
Let 2026 be the year you stop outsourcing your truth
& start listening inward again.

If you want to feel more connected & unblock your intuition, join us this weekend for a day retreat called Aligned Within, LINK IN BIO to book on Eventbrite

I didn't realise how much I was doing it, & how it affecte
People pleasing is the habit of prioritising other people’s comfort, approval,expectations over your own needs, truth, and boundaries often unconsciously

It usually looks like kindness. But underneath, it’s driven by fear

Fear of conflict, rejection, being misunderstood & unloved, losing connection

Over time, people pleasing slowly teaches you to edit yourself. You learn to soften your voice, ignore your intuition, say yes when your body says no, shrink parts of who you are so relationships feel “safe”

The cost?
You lose touch with your authentic self❗

IT DISCONNECTS YOU FROM WHO YOU REALLY ARE

When you constantly shape yourself around others:
• your nervous system stays in survival mode
• resentment quietly builds
• your energy leaks into obligations that drain you
• your intuition gets drowned out by external noise

Eventually, you may feel stuck, tired, disconnected, or unsure who you even are anymore, not because you’re lost, but because you’ve been over-adapting for too long

People pleasing isn’t a personality trait
It’s a learned response &it can be unlearned

2️⃣0️⃣2️⃣6️⃣Year to Return to Your True Self
Less performing, explaining or abandoning yourself to keep the peace.More honesty, self-respect & alignment

Reclaiming yourself doesn’t mean becoming harsh or selfish. It means becoming self-led

RECLAIM YOUR POWER:

1️⃣ Create space before responding
You don’t owe instant answers. Pausing gives your nervous system time to respond from truth instead of fear

2️⃣ Listen to discomfort, not guilt
Guilt is conditioned. Discomfort is informative. If something feels heavy, restrictive, or draining - pay attention

3️⃣ Choose alignment over approval
Not everyone will like the version of you that has boundaries. That’s not failure, its clarity

4️⃣ Practice being misunderstood
You don’t need to be fully understood to be fully valid. Let people have their reactions without making them your responsibility

🔥people will not be pleased, maybe call you difficult, selfish etc. But you're here to be true,not convenient

Comment ALIGNED to get a link to my 1day retreat to reconnect with you true self

✨ JANUARY AT MOON HAVEN ✨

Reset. Recalibrate. Realign.

January isn’t just the start of a new year,
it’s the beginning of a new cycle, a clean energetic slate, a powerful moment to consciously choose how you want to live, feel & show up in 2026 🌙

If you’ve been feeling:
✨ exhausted
✨ disconnected from yourself
✨ stuck in old patterns
✨ overwhelmed by life or business
✨ ready for real change (not just resolutions)

…this month was created for you

At Moon Haven,January is designed as a supportive journey, not a one-off workshop, helping you reset your nervous system, realign with your truth & consciously manifest what comes next

🌕 MOON CIRCLE MANIFESTING MONDAYS

Guide you through the full lunar cycle — releasing what no longer serves you, gaining clarity, setting aligned intentions, and activating your next chapter.

Perfect if you want:
• emotional & energetic reset
• clarity and direction
• grounded manifestation practices
• space to reflect, journal, and realign
• deep guided meditations with Reiki & sound

🎶 HEALING SOUNDBATHS

Let your body do the healing your mind is tired of managing.

Deeply restorative experiences using crystal bowls, Himalayan bowls, chimes, Reiki and intention — helping you regulate your nervous system, release stored stress, come back home to yourself

🌿 ALIGNED WITHIN: RETURN TO YOUR TRUE SELF (DAY RETREAT)

A full-day immersive retreat to disconnect from the noise & reconnect with you

This experience is for anyone who feels they’ve drifted away from themselves & wants to realign with their authentic path, values & inner truth, gently, safely & deeply

🔮 QUANTUM RESET: NEW CHAPTER RETREAT WITH VISION BOARDS

If you’re ready to close the door on the past cycle and consciously step into a new one, this retreat blends:
• manifestation techniques
• vision boards
• guided meditations
• mindset & energetic reset
• clarity for the year ahead

💼 SOULFUL BUSINESS MANIFESTATION LAB

(Quantum Leap for Your Business)
For solopreneurs, healers, creatives & business owners who want to grow without burnout.

• realign with your business vision
• clear blocks around visibility, money & confidence
• create a vision board for your business

The start of 2026 marks Year 1 of a new nine-year cycle (2+2+6=10=1+0=0) and many people are feeling it deeply. Partly because we have just ended our previous 9 year cycle. I meaaaan, who's got the energy to rock and roll straight away? Has it really been 2 weeks of holidays?!

If you’re experiencing:
• disconnection
• lack of motivation
• emotional heaviness
• a desire for change without clarity

this is often a sign that your system is closing a chapter that no longer fits.

End-of-cycle energy brings restlessness before release and confusion before clarity.
Your soul is integrating the lessons of the last nine years and preparing you for something more aligned.

This transition isn’t meant to be rushed, it’s meant to be witnessed, supported and embodied.

Can you feel the shift as one cycle ends and another begins?

Well, I have prepared something very special this weekend😍

Comment AWAKEN WITHIN and I’ll send you the link with more info 💫

#newyear #reset #retreat #mindfulness #energy #nervoussystem #healingenergy #healing #mentalhealth #purpose #meaning #motivation #awakening #spiritualawakening #spiritualjourney #spiritualgrowth #growth

Boom, bye bye 2025, thank you - and hope to see you never😆 just joking of course, but seriously, go away, we re ready.

As some of you know, I take my journalling very seriously, and with my health and habits and ADHD in full bloom of self-employment, this has really been essential for me this year.

I made some more pages for 2026 in different formats so over the next few days I will be building my journal for 2026 and for Jan woop woop.

But booooooy, I can't put it in words how magical it feels to complete the pixels of the year on those yearly cards, I literally wanted to cry, I feel like I accomplished something lol

Anyhu, thats a wrap for 2025 and this bullet journal waheee

Have you done your year-end journalling?

#bulletjournal #bulletjournaling #journalling #spirutuality #habits

✨🎄 THE MOON HAVEN ADVENT IS HERE 🎄✨
9 days of advent offers to celebrate the end of this 9 year cycle

This is not your typical Advent calendar…
This is a spiritual Advent portal designed to support your healing, manifestation, and alignment as we move through the festive season and towards the New Year.

For the next 9 days, I’ll be releasing exclusive Moon Haven offers — available for a short time only — created to help you reset your energy, gain clarity, and manifest intentionally ✨

✨ If you’re craving:
• energy healing
• reiki sessions
• crystal healing & crystal gifts
• manifestation circles
• spiritual growth & self-development
• soulful Christmas gifts
• intentional living & alignment

…this Advent was created for you.

🎄 HOW TO JOIN THE ADVENT MAGIC 🎄
👇 Comment “ADVENT” below 👇
and I’ll send you the link with full details & booking access.

✨ Limited-time offers
✨ Conscious gifting
✨ Once they’re gone, they’re gone

Let this be the season you choose alignment over rush and magic over autopilot 🌙✨

✨🎄 THE MOON HAVEN ADVENT IS HERE 🎄✨
9 days, 9 sets of offers! Let's celebrate the end of the 9 year cycle by committing to ourselves and our healing journey!

Comment “ADVENT” below 👇
and I’ll send you the link with full details & booking access.

Every day at 7pm I will be releasing 3 sets of offers: one offer for 1-1 sessions, one for groups, events, courses etc and one special offer for our emporium shop, gift cards and much more!

The offers are released at 7pm UK time and last for 24h and then the next set is released, once they are gone, they are gone...

Limited-time sacred offers. Powerful energy upgrades.

This is not your typical Advent calendar…
This is a spiritual Advent portal designed to support your healing, manifestation, and alignment as we move through the festive season and towards the New Year.

For the next few days, I’ll be releasing exclusive Moon Haven offers — available for a short time only — created to help you reset your energy, gain clarity, and manifest intentionally ✨

🌙 DAY 1 ADVENT OFFERS 🌙

✨ 1️⃣ Sacred Energy & Oracle Alignment – 90-Minute 1:1 Session (£133)
A deep Reiki or channeled healing session combined with an intuitive oracle card reading for clarity, release, and soul guidance.

🎁 2️⃣ Manifesting Mondays – Buy 1, Gift 1
Join our powerful manifestation circle and gift a second ticket to a friend, sister, or soul-mate. Manifestation is stronger when shared.

🤍 3️⃣ Moon Haven Crystal Advent House
A beautiful wooden crystal house with 24 drawers, each holding crystals & crystal items, plus a crystal guide — a timeless ritual you can start anytime.

✨ If you’re craving:
• energy healing
• reiki sessions
• crystal healing & crystal gifts
• manifestation circles
• spiritual growth & self-development
• soulful Christmas gifts
• intentional living & alignment

…this Advent was created for you.

🎄 HOW TO JOIN THE ADVENT MAGIC 🎄

👇 Comment “ADVENT” below 👇
and I’ll send you the link with full details & booking access.

✨ Limited-time offers
✨ Conscious gifting
✨ Once they’re gone, they’re gone

Let this be the season you choose alignment over rush and magic over autopilot 🌙✨

Part of me was hoping it was a thing of the past but no. Even in spirituality there are SOME people who talk a lot of negativity behind other peoples backs. And you'd think, of all ppl... but boy oh boy you see their true colours. Don't get me wrong, I don't want love and light when someone does something bad, no, but its the judgement, the language, the broken lense of perception, lack of self-awareness, victimhood that create that terrible aftertaste...

The way we speak about people reveals the landscape of our inner world.
Words are windows: they show our values, our wounds, our compassion, and our character more clearly than we realise.

When someone constantly criticises, judges, or belittles others, it often reflects their own unhealed pain or insecurity.
And when someone speaks with kindness, fairness, and respect — even about those who’ve hurt them — that reveals strength, emotional maturity, and a heart rooted in integrity.

How we speak about others is never really about them.
It’s a mirror held up to ourselves.

This quote is a reminder to:
🌿 Notice the tone we use.
🌿 Honour the words we choose.
🌿 Remember that our language shapes our energy.

And just as importantly, it invites us to trust our intuition when observing how others speak.
People may disguise their actions, but they rarely disguise their attitudes.

Speaking with kindness doesn’t mean avoiding honesty — it means choosing consciousness over reaction, wisdom over impulse, and compassion over projection.

💭 Reflection Prompts:

What do my words about others reveal about my inner world?

When do I speak from compassion, and when do I speak from my wounds?

How can I raise the vibration of my conversations this week?

What qualities do I admire in people who speak with integrity and kindness?

💫 S O U N D B A T H W I T H R E I K I & I N T E N T I O N S E T T I N G💫

Your final chance this year to experience our signature event Sound Bath with Reiki + Intention Setting 🥰

If your body has been whispering (or shouting) for rest, grounding, clarity, or emotional release… this is the perfect moment.
Join me for a deep relaxation experience filled with crystal singing bowls, Himalayan bowls, reiki healing energy, guided intention setting, and full-body restoration.

This session is designed to help you:
✨ Release stress + emotional heaviness
✨ Reset your nervous system
✨ Improve sleep + inner calm
✨ Clear your energy field
✨ Align your intentions for the year ahead
✨ Enter 2025 refreshed, balanced, and restored

Everything is provided — mats, bolsters, cushions, blankets — simply arrive, relax, and receive.

📍 Location: Millers Way Project, West London @millerswayproject
📅 Date: 12th December, 8pm
🎟️ Book via link in bio on Eventbrite or Classpass MOON HAVEN - SHEPHERDS BUSH

This Sound Bath + Reiki Healing event is perfect for anyone seeking wellness, relaxation, stress relief, mindfulness, grounding, energy balance, emotional release, spiritual alignment, self-care, and a peaceful transition into the new year.

See you on the snoozing mat💜

#soundbath #soundhealing #meditation

I was working with one of my clients 1-1 today and we finally found that very suppressed block that has been sitting there for many years, even though it seemed that the healing was "done" and everyone moved on. But no. That parasite was eating her alive. And that was that anger, that my client didn't think they had the "right" to.

Anger is a natural human emotion — a signal, a messenger, a boundary alarm. But when anger becomes a home instead of a moment, it turns inward. It eats at our peace, drains our energy, and keeps us energetically tied to the very thing we want to be free from. Over time it affects pretty much every aspect of your life and when sth happens you fall on it like your safety cushion, it becomes a blurred baseline emotion.

Most of the time, the person you're angry at moves on.
You’re the one who keeps carrying the weight.

Anger doesn’t punish the other person, it punishes you. Your nervous system. Your heart. Your body. Your relationships. Your career. Your home. Your spiritual alignment. Your manifestation power.

Healing doesn’t mean saying what happened was okay.
It means you refuse to poison your own spirit with emotions that no longer serve your soul’s evolution.
It means choosing your inner peace, your high vibration, your energetic freedom, and your self-love over the comfort of staying wounded.

When you release anger — through shadow work, journalling, energy healing, meditation, or forgiveness rituals, whatever floats your anger boat — you reclaim your power.
Your aura clears. Your vibration lifts. Your energy is preserved.
Your manifestation accelerates. Your relationships become healthier. Your soul expands.

Forgiveness is not a favour to them…
It is a homecoming for you.
A choice to open the door and finally let yourself out of the prison you never deserved to be in.

💭 Reflection & Journalling Prompts:

💫What anger have I been carrying that is costing me my peace?
💫If I chose myself fully today, what would I release?
💫What boundary was violated that led to this anger, and how can I honour it going forward?
💫What would emotional freedom feel like in my body?
💫How can I shift from resentment to empowerment?

#healing

🌙✨ “Why don’t you just go back to corporate?” (c) so many people in my life when I share some insights about my rollercoaster journey...

The short answer is NO.
Because I’ve tasted freedom, alignment, purpose…
and once you do, you can’t unknow it.

When people ask if I’d ever trade my spiritual business for a “safe” job again, I smile.
I’ve lived that life — the deadlines, the hustle, the pressure, the burnout disguised as productivity.
But I’ve also lived this life — one where I trust my intuition, heal others, activate transformation, and wake up excited for what my soul is building.

I didn’t leave the corporate world.
I outgrew it. And I manifested my life living on purpose in my soulpreneurship

And no trend, no fear, no opinion will ever pull me away from a path that finally feels like home.

If you’ve ever been called “crazy” for wanting more…
If you’ve ever been told to choose stability over soul…
If you’ve ever felt the pull to break the rules and follow your calling…
You’re in the right place.

✨ Welcome to the journey where we build businesses with intuition, not just strategy.
✨ Where we manifest abundance with energy, not exhaustion.
✨ Where we redefine success on our own terms.

I’m not going back — I’m rising forward.
And if you’re ready to step into your own power, stay close.
There’s more magic coming.

💬 Tell me — what dream are YOU choosing, even if it makes no sense to anyone else?
Let’s make the algorithm fall in love with this conversation😂

#businessowner #spirituality #manifestation

The mind can be a powerful storyteller, and often not a gentle one. Most of the suffering we experience never actually unfolds in real life; it unfolds in our thoughts. We imagine worst-case scenarios, rehearse outcomes that never happen, and let worries about the future or echoes from the past drain our present moment. Fear rarely comes from what is happening here and now — it’s usually a projection, a memory, a belief, or a story we’ve been carrying for far too long.

The truth is, most of the things we fear don’t ever materialise. And the ones that do? We handle them, because we always have. When we realise how much energy we spend fighting invisible battles, something shifts. The world feels less overwhelming. Life feels softer. We stop letting imagined danger eclipse the safety, opportunity, and beauty that actually exist in front of us.

Reclaiming your peace isn’t about never feeling afraid — it’s about recognising when fear is a story rather than a reality. It’s choosing presence over projection and trusting your resilience more than your anxiety. You deserve to live in the world as it is, not the one your fear paints in your mind.

Journaling Prompts:

💫Which current fear feels bigger in my imagination than in reality?

💫What evidence do I have that I am safe right now?

💫How often do I prepare for danger instead of prepare for possibility?

💫What would open up for me if I stopped assuming the worst?

💫When in the past have I surprised myself with my ability to handle challenges?

Love and blessings, Theana

#quotes #inspiration #fear

💫J E W E L L E R Y & C R Y S T A L S A L C H E M Y💫 workshop:
📆Sun 7th Dec 11-2pm
📍Awaken Cafe @awaken_london
🔗Book in bio

Jewellery is more than decoration, it’s energy, symbolism & intention woven into something you wear every day. The metals touching your skin, the crystals you feel drawn to, the shapes, cuts, even the finger placement of your rings all interact with your aura and vibration
Understanding the spiritual meaning behind your jewellery helps you align your energy, support your manifestations, protect your field, and express your true self with power and purpose

💎 What You'll Learn:

✨ Metals & Energy Types
Discover which metals (gold, silver, copper, brass) resonate with your personality, zodiac sign, & energetic blueprint,how they influence grounding, intuition, protection & abundance

💎 Crystal Jewellery & Shapes
Explore the spiritual properties of gemstones, the meaning of different shapes (points, spheres, hearts, raw cuts), how wearing crystal jewellery affects your emotions, aura & manifestation abilities

🌙 Palmistry & Ring Placement
Learn the planetary energies of each finger & how ring placement can support communication, creativity, love, wealth, confidence & spiritual alignment

🔮 Symbolism & Amulets
Uncover the meaning of symbols & how they have been used for protection, intuition, transformation& empowerment

🌿 Cleansing & Charging Jewellery
Master powerful techniques for cleansing & charging your jewellery using sound healing, moonlight rituals, smoke cleansing, intention setting & crystals

✨ Create Your Own Energetic Talisman
Design or intuitively pick your personalised combination of metals, crystals &symbols to create a wearable manifestation tool

🛍️ Moon Haven Emporium Pop-Up Shop
Browse and purchase crystals, jewellery, pendulums, spiritual tools, incense, oils, and metaphysical goods from our curated Moon Haven Emporium collection — available exclusively at the workshop

Its not just a jewellery class, it’s a transformational experience:
✨ Crystal healing
✨ Jewellery with meaning
✨ Energy alignment
✨ Manifestation tools
✨ Sacred symbolism
✨ Intuitive development
✨ Empowered femininity
✨ Conscious self-expression

Working & dealing with people, you instantly know who is in front of you by listening what they communicate: some always blame others, the circumstances, anything & are stuck in that victimised mindset. If it is always someone else or something else, maybe it is not them, it is you. Or rather - your ownership & accountability. [But of course we are talking about day-to-day life, not extreme situations like war, attacks, life-death etc] Some things are inevitable regardless of your actions.

Life shapes us, yes, but it doesn’t define us.
We are not limited by our past, our upbringing, our setbacks, or the situations we didn’t choose.
Our true power lies in the choices we make next.

Every decision — big or small — is a declaration of who we are becoming.
Choosing healing over repeating patterns.
Choosing alignment over approval.
Choosing growth over comfort.
Choosing courage over fear.

Circumstances may influence you, challenge you, or even break you open…
but they do not get the final say.

Your decisions do.
Your willingness to take responsibility does.
Your readiness to rewrite your story does.

This is the essence of empowerment:
Realising you are not shaped by what happened to you —
you are shaped by what you choose to do with it.

When you decide to rise, everything shifts.
When you decide to do better, life meets you there.
When you decide you deserve more, the Universe responds.

PROMPTS TO REFLECT:

🔮Which decisions have shaped me the most — positively or negatively?

🔮Where am I still letting past circumstances dictate my present choices?

🔮What decision can I make today that my future self will thank me for?

🔮If I stopped blaming circumstances, what would I be free to create?

Your circumstances are chapters.
Your decisions are the author.
Write wisely. Write bravely. Write from the soul.

#healing #quotes #journalling

I did it! I got a handpan😍 You might remember that a couple of weeks ago one of my regulars brought a handpan to our soundbath and since then I was just obsessing about it... etc voilà!

This is Day 1, less than 5 hours of owning a handpan and ofc I was already practicing some tunes and combinations😂 so don't judge me, I'm just having way to much fun! A few spare moments before my soundbath class at @millerswayproject, I decided to record this for the future before and after🧝‍♀️

P.S. the sound and mic are terrible, I put my phone on a table and the sound is a bit distorted :(

Anywaaaay, wish me luck!

#handpan #soundhealing #soundbath

December is here, and so much is happening! Last Full moon of the year and of the 9 year cycle is upon us, so we are getting ready to release!

But seriously - are you ready for the new year?

🔗 Links in bio if you want to use the last month of the year to carve out the foundation of your life in 2026, and stay tuned for more!

✨ 1-1 sessions continue running with discounts but that finishes soooooooon...

🚀 I wanted to release all but decided to split it into 2 parts hehe

Stay tuned!

🌕 The last Full Moon of the year is here… and she’s asking one thing:
Let go of everything you cannot carry into 2026

Join me:
📆 1st December, 7-9.30pm
📍 Awaken Cafe, West London @awaken_london
🔗 Links to book on Eventbrite or Classpass in my bio, or DM

This week’s Full Moon is a powerful cosmic cleanse, illuminating your truth, closing chapters, and helping you release emotional weight, old versions of yourself, and the patterns you’re finally ready to break.

This is a moment of completion, healing, clarity, forgiveness, release, and energetic rebirth.
A sacred pause before the new year begins.
A chance to say: “This ends with me.”

If you’ve been feeling reflective, emotional, restless, or ready for a shift, this Full Moon is your invitation to:
✨ release what’s been heavy
✨ honour how far you’ve come
✨ break old cycles
✨ let go of outdated identities
✨ cleanse your energy
✨ step boldly into your next chapter

You are not meant to carry this year’s weight into the next one.
Clear it.
Heal it.
Release it.
And rise.

If you’d like to join our Full Moon Circle for a final release + reset before 2026, doors are open 🤍🌕✨

See you there 💜

THEANA

#fullmoon #workshop #circle #healing #transformation

I was talking to someone the other day & he says "I don't know what the f**k I want", & boy did it trigger. The reason is simple, I know it is possible but it requires hard work, focus, sacrifice, working on your mindset, sometimes allowing yourself to completely break down to reassemble yourself again. & I did that, still doing it to a degree - but now all of that is happening with the sacred knowledge of what I want. The price I paid for that (still paying) is another thing. & yet, I had reconpose myself & put myself in their shoes, relive it

We often assume clarity is natural, that we should always know what we want,where we’re going,who we’re becoming. But the truth is…knowing what you truly want is an inner initiation.
A psychological, emotional, and spiritual achievement that requires:
🌙 radical honesty
🌙 self-awareness
🌙 courage
🌙 and the willingness to meet yourself without filters, fear, or conditioning

Most people don’t know what they truly want because they’ve spent years chasing what they were told to want — success, approval, stability, validation, predictability.
And when the noise of the world drowns out the whisper of the soul, clarity becomes a rare gem.

But when you begin the journey of turning inward — through healing, shadow work, meditation, journalling, energy work — you start uncovering the truth beneath the layers.

✨ And that’s when the magic happens.
You stop wanting what was never yours.
You stop living by someone else’s blueprint.
You stop performing, pleasing, pretending.
And for the first time… you feel your own desire awakening.

Knowing what you truly want is sacred.
It’s liberation.
It’s alignment.
It’s the beginning of an entirely new chapter — one authored by your true self, not your fears.

PROMPTS TO REFLECT:

💫What desires have I outgrown, and what do I actually want now?

💫How much of what I think I want belongs to me, and how much belongs to conditioning?

💫What does my soul crave that my mind has been afraid to acknowledge?

You don’t need to have all the answers.
You just need to be willing to listen.

#SoulAlignment #InnerWisdom #SelfDiscoveryJourney #AwakeningProcess #DeepHealing

Whats your favourite? Any of them surprised you?

💫The Moon is growing, so it is perfect time to make plans and think ahead!
This weekend, dedicate your Satuday morning to carving out the future of your dreams🤩

And yes, not all vision boards work - but with the right techniques, practices, exercises and minset, it will work wonders, so come join us tomorrow!

✨* VISION BOARD & MANIFESTING WORKSHOP* ✨
Join us this Saturday for a 3h deep dive into the future of your dreams!
📅 29th Nov, 10am
📌 Awaken, Hammersmith/Olympia @awaken_london
🖇 Links in to book on Eventbrite or DM

Your dreams aren’t random, they’re instructions from your soul.
And this is your sign to stop settling, stop waiting… and start CREATING.

🌟 Join my Vision Board Workshop - a powerful, intentional, energetically-aligned experience where manifestation becomes a lifestyle, not a wish.

This isn’t just cutting pictures and sticking them on a board.
This is clarity. activation. alignment. expansion.

What You’ll Receive:

✨ Guided soul-led clarity exercises
✨ Powerful exercises and coaching techniques
✨ Energy alignment + manifestation activation
✨ High-impact vision board techniques that actually work
✨ A safe, inspiring, high-frequency space to dream bigger
✨ Momentum, direction, and a renewed sense of purpose
✨ A vision board you’ll feel in your bones - not just on paper

Whether you’re calling in abundance, love, career shifts, healing, creativity, or a new chapter entirely…
THIS is where it begins.

If you’re ready for the next-level version of you — don’t miss it!

Your future self is already cheering😉

🌙✨ Book your spot now. Step into your next chapter. ✨🌙

#visionboards #manifesting #transformation

🧝‍♀️As i was getting ready for my vision board workshop, it got me thinking. How big are our visions? And i don't mean the plans or one-year resolutions, i mean THE vision, your ultimate goal, your big why. Are we brave enough to acknowledge the greatness of it? Or are we making it smaller to fit in - too big, too brave, too unrealistic, too naive, too confident, too xyz? I know that it would be very rare for me to share my big vision, where I want to be, as it seems so far away at the moment so sometimes I settle for a smaller picture of my ideal day as a vision, and not the whole picture.

🔮There is a sacred kind of fear that appears when your soul shows you a vision bigger than the life you’ve known.
Not the fear that shrinks you but the fear that stretches you.
The fear that signals you’re standing at the edge of your becoming.

🚀Big dreams aren’t meant to feel comfortable. They’re meant to activate you. They’re meant to wake up the parts of you that you’ve abandoned, silenced, or convinced yourself you weren’t ready for.

❎Fear is not a sign that your dream is wrong. Often, it’s the clearest sign that your dream is right. It means you’re stepping out of who you’ve been and stepping into who you’re meant to be.

💎Because your soul didn’t come here for smallness. It came here to grow, to risk, to embody possibility. To create the life that both terrifies you
and calls you home.

✨The dreams that scare you are the ones that require you to rise, to deepen your courage, expand your capabilities, trust that the Universe did not place this vision in your heart by accident.

PROMPTS FOR YOU TO REFLECT & JOURNAL:

💫What dream am I holding that scares me because it asks me to become a bigger version of myself?

💫If I had no fear or limitation, what would I pursue wholeheartedly?

💫What is the real reason I’m hesitating and what would happen if I moved anyway?

💫Who would I become if I said YES to the dream that terrifies me the most?

Remember:
🔮Dreams aren’t meant to be safe. Thats why they are dreams and visions, not just plans
🔮They’re meant to be transformational
🔮Your fear is simply the doorway
🔮Walk through it, your future self is waiting

Love, T x

✨💎 CRYSTAL DAY wuth MOON HAVEN 💎✨
Are you ready?

📆 30th Nov
📍 Awaken Cafe, West London @awaken_london

A full day dedicated to crystals, energy, intuition & magic!
Whether you're a curious child, a spiritual seeker, or a seasoned practitioner… this is YOUR day!

✨ Three events • One magical day • Crystals everywhere

🌟 10:00am — Crystal Club for Kids (1.5h)

A fun, educational, hands-on crystalline adventure!
Kids explore the magic of crystals, their history, energy, and meaning — plus games, drawing & a crystal gift.
Perfect for young crystal lovers! 💫

💎 12:30pm — Crystal Alchemy Workshop for Adults (3h)

A deep-dive into crystal healing, energy work, how crystals cleanse, protect, unblock & amplify.
Learn profiles, grids, placements, programming + practical activation rituals.
Perfect for beginners and experienced crystal practitioners wanting to expand their knowledge.

🔮 4:30pm — Pendulum as a Divine Compass Workshop

A guided exploration into pendulum work, intuitive connection, yes/no testing, clearing, accuracy techniques, and how to use a pendulum as a spiritual navigation tool.
Unlock clarity, alignment, intuition & guidance.

✨ Plus… Moon Haven Emporium Pop-Up! ✨

There will be hundreds of crystals, intuitively curated crystal sets, jewellery, pendulums, towers, spheres, tumbles, bracelets & more available to purchase.
A perfect chance to grow your collection or find the crystal that calls to your soul.

💖 Tea will be provided throughout the day.
💎 Bring your own crystals if you’d like to work with them
🥗 The café is open — feel free to enjoy your lunch there between workshops

🌙 Why Join Crystal Day?

Because you want to…
✨ raise your vibration
✨ deepen your spiritual practice
✨ learn crystal healing + energy tools
✨ connect with a like-minded community
✨ activate intuition
✨ expand your collection
✨ spend a nourishing day immersed in magic

This is your sign to say YES.

🎟️ Limited spaces — book now!

Secure your spot via the link in bio

#crystals #crystalworkshop #crystalhealing #crystalenergy #crystal

We still have a week left of November and autumn of this year and the 9 year cycle, so let's make the most of it!

💫NEW MOON & WAXING MOON CIRCLE (part of MANIFESTING MONDAY series)
2.5h workshop filled with energy insights, coaching exercises and techniques, journalling to travel deeper into shadow work and planning, deep guided meditation with hypno and sound, rituals, candles, herbs, crystals, Oracle cards & more

💫 AKASHIC RECORDS WORKSHOP ONLINE - SOLD OUT!!
Discover what Akashic Records are, how to work with them, how to work with your spirit guides, uncover your souls journey

💫 HEALING SOUNDBATH WITH REIKI FOR RELAXATION & STRESS RELIEF
Deep journey into a relaxed theta state supported by the healing vibrations of the himalayan, crystal and tibetan bowls, as well as crystal bell and crystal pyramid, beautiful chimes and more!

💫 VISION BOARD & MANIFESTING WORKSHOP
3h deep dive into my exclusive channelled exercises with coaching techniques and practices to propel you towards the life of your dreams, and of course - creating a beautiful powerful vision board as your roadmap for success & abundance

💫 CRYSTAL CLUB FOR KIDS
Fun workshop for children to meet crystals, find out about where and how they grow, how they are mined, carved and brough to us. Plus, how minerals interact!

💫 CRYSTAL ALCHEMY DEEP DIVE (adults only)
Crash course into crystals, cleansing and maintenance of crystals, how to select crystals, their energy and chakra systems

💫 PENDULUM AND DIVINATIONS
Deep dive into how to work with pendulums, finding answers, programming and working with them

And of course, don't forget about your 1-1 appointments for healing, reading and coaching!

🌑✨ Manifesting Monday • New Moon + Waxing Moon Magic ✨🌒

📆 Monday 24th Nov, 7-9.30pm
📍Awaken Cafe, London @awaken_london
🔗Link in bio for Eventbrite & available on classpass under Moon Haven Hammersmitj

Tonight’s Manifesting Monday is infused with the powerful energies of both the New Moon and the Waxing Moon — a cosmic blend of new beginnings, momentum, magnetism that amplifies everything you choose to create.

The New Moon invites us into stillness, clarity, and intention. It’s the moment we plant the seeds of our desires, release old identities, and align with the next version of ourselves.
As the moon begins to grow into the Waxing Moon, the energy shifts — from visioning to building, from dreaming to embodying, from intention to action. This is where manifestation gains momentum.

Tonight we’ll tap into both phases —
✨ New Moon: intention-setting, resetting, inner alignment
✨ Waxing Moon: action, expansion, courage, energetic growth

Together, they create a potent portal to step into your next chapter with purpose, clarity, and confidence.

✨ What we’ll explore tonight:

🌑 New Moon energy insights
🌒 Waxing Moon alignment practices
🧘‍♀️ Breathwork for clarity & activation
🔮 Oracle guidance
✨ Reiki-infused meditation
📝 Journaling & embodiment
💞 Community connection & heart-centred ritual

This evening is for you if you’re ready to:
✨ reset your energy
✨ get clear on what you truly want
✨ activate your manifestations
✨ take aligned action
✨ step into a higher version of yourself

A beautiful transformational evening to reconnect, realign, and rise with the lunar cycle.

People say I'm strong, but most of the time I just think I'm delusional, as I just keep going, breaking a little bit more every time but not stopping, just one tiny step as a time, and if I'm not running or walking I'm crawling and clawing my way through🤣

There are parts of us that only grow after something inside has shattered.
Life has a way of cracking us open — through loss, disappointment, heartbreak, betrayal, and moments when we feel like we’re breaking apart instead of becoming whole.

But the truth is:
💫we are not meant to remain unbroken.
💫We are meant to evolve.
💫We are meant to transform.
💫We are meant to become stronger, softer, wiser in the places where we once felt destroyed.

Those “broken places” become the very foundations of our resilience.
The fractures become where the light gets in.
The wounds become the portals through which our soul expands.
The parts of us that once felt like ruins eventually reveal themselves as the architecture of our strength.

You are not broken.
You are becoming.
You are reforging yourself in the fire of experience, not weaker, but more luminous than before.

Your scars do not diminish your beauty, they deepen it.
They tell the story of a soul that refused to stay down, refused to stay silent, refused to stop growing.

You are strong at the broken places.
You always have been.
Even when you didn’t realise it.

💭 Journaling Prompts:

💜Which “broken places” within me have actually become sources of strength?

💜What am I still judging in myself that is actually a sign of resilience?

💜How has pain shaped me into a deeper, wiser version of myself?

💜What part of me is ready to heal, not by forgetting, but by integrating?

✨ Ready to Manifest the Life You Keep Dreaming About? ✨

📆29th Nov, 10am
📍Awaken Cafe @awaken_london
🔗Links in my bio to eventbrite

Your vision board is not just a collage, it’s a roadmap to your future, an energetic contract with the Universe, and a mirror of who you are becoming

If you’ve been feeling stuck, unclear, overwhelmed, or craving a fresh start… this workshop is your invitation to RESET, ALIGN & RISE

🌟 Join my Vision Board Workshop, the most powerful and energetically aligned manifestation experience designed to help you create a life that feels good on the inside and looks good on the outside

This is where clarity meets magic
This is where your next chapter begins

Why This Vision Board Workshop Actually Works:

✨ Soul-led clarity + guided journaling
✨ Manifestation tools rooted in energy, psychology & alignment
✨ High-vibe space that activates creativity and intuition
✨ Release of blocks & limiting beliefs
✨ Action plan to keep your vision alive all year
✨ Community energy that amplifies your intention

Why Some Vision Boards Fail… and Why Ours Won’t:

❌ No emotional resonance
Most people pick pretty pictures with no soul connection
✨ We activate the feeling, frequency, and energy behind your desires

❌ Lack of clarity
People paste 50 random goals that cancel each other out
✨ We get laser-clear so your vision sends a consistent signal to the universe

❌ No energetic alignment
A board can’t manifest if your nervous system doesn’t believe it’s possible
✨ We rewire limiting beliefs and expand your energetic capacity to receive

❌ No embodiment or action
Hoping is not the same as doing
✨ We anchor your board with rituals, activations, and aligned action steps

❌ Created in a low vibe state
Stress, self-doubt, fear — these frequencies block manifestation.
✨ We create in a high-vibration, supported, abundant, guided environment

❌ They become “art” instead of a tool
Most people never return to their boards after day 1
✨ We teach how to work with your vision board all year long.

❌ No accountability
A lone vision board gathers dust
✨ You leave with clarity, direction, and a momentum plan for your next steps

STEP INTO YOUR NEXT CHAPTER✨

In the moment i never remember this, but when I am replaying a situation in my head, this truth comes back to me, painfully accurate with insane precision of an arrow from an archer's bow. I lost count how many times I was recollecting things in my head and then I will remember...

This quote isn’t about denying pain or pretending people can’t wound us.
It’s about remembering our power.
The power to decide what we internalise, what we allow to shape us, and what we choose to release.

So much of our suffering comes from giving others access to places they were never meant to enter — our self-worth, our identity, our sense of safety. When we reclaim that inner territory, we stop letting external voices write our internal story.

You can’t control what people do.
Buuuuut -
You can control what you absorb.
You can control what you believe.
You can control what you carry.

This is emotional sovereignty — the moment you realise:
✨ Someone’s behaviour may hurt your feelings,
but only you decide whether it becomes a wound.
✨ Someone’s opinion may trigger you,
but only you decide if it becomes your truth.
✨ Someone’s judgment may sting,
but only you decide if it has a home inside you.

When your self-worth is rooted within,
no one’s words can uproot you.
When your boundaries are honoured,
no one can reach the parts you protect.
When your heart belongs to you,
no one gets permission to hold the key.

This is not armour.
It is self-respect.
It is choosing yourself — again and again.

💭 Journaling Prompts:

Where in my life have I been giving others too much permission to affect me?

Whose words, opinions, or actions still live rent-free in my mind — and why?

What would emotional sovereignty look like for me today?

How can I honour my boundaries more deeply and consistently?

🌛 New Moon Circle🌜at our Manifesting Mondays with Moon Haven💫

📆Tonight, 17th Nov, 7pm (and every Monday!)
📍Awaken Cafe, Hammersmith/Olympia, West London @awaken_london
🔗 Link in bio for eventbrite or website booking

Step into a powerful New Moon manifestation circle designed to help you reset your energy, set aligned intentions, and activate fresh beginnings. This Manifesting Monday New Moon Ceremony is a deeply restorative space for spiritual growth, emotional healing, intention setting, energy alignment, and manifesting your goals through high-vibrational practices.

This circle blends New Moon rituals, guided meditation, Reiki healing, breathwork, journaling, oracle cards, and lunar wisdom to help you gain clarity, release old energy, and call in abundance. Perfect for anyone seeking a manifestation workshop, moon circle, spiritual gathering, healing circle, women’s circle, or mindfulness event in London.

✨ What to Expect:

🌑 New Moon Energy Insights
lunar astrology themes, manifestation energy, and how to work with the moon for personal transformation, alignment, and success

✨ Intention Setting Ritual
powerful manifestation techniques to anchor your desires, raise your vibration, and align with your soul path

🔮 Oracle or Tarot Guidance
intuitive messages for clarity, direction, and spiritual support

🌬️ Grounding Breathwork
release stress, clear the mind, balance your energy, and step into a state of receiving

🧘 Guided Meditation with Reiki & Energy Healing
deep energetic reset for healing, emotional release, chakra balancing, and manifestation activation

📝 Journaling & Shadow Release
reflective prompts that help uncover blocks, limiting beliefs, and subconscious patterns

💗 Heart-Centred Ritual
closing ceremony to integrate your intentions and connect with supportive, high-vibrational community energy

This New Moon Circle in London is perfect for anyone wanting to:
✨ manifest desires
✨ set new intentions
✨ heal emotional blocks
✨ raise their vibration
✨ connect with moon energy
✨ experience meditation, breathwork, Reiki, and intuitive guidance

A nurturing, transformative, soul-aligned evening to dream, create, manifest, and begin again.

There comes a moment in every journey where you realise that the greatest lessons of your life were never taught in classrooms… they were shaped in the quiet hours, the risks you took, the mistakes you survived, the courage it took to follow your intuition, and the curiosity that kept you growing long after the world told you to “settle.”

Formal education shows you what to think.
Self-education teaches you how to grow.

Self-education is the late-night journalling that reveals a truth you’ve avoided.
It’s the healing session that cracks you open.
It’s the book that shifts your consciousness.
It’s the mentor, the workshop, the course, the inner work, the spiritual initiation — the expansion you choose because your soul demands more than survival.

A “fortune” isn’t always money.
It can be:
🌿 Freedom
🌿 Alignment
🌿 Purpose
🌿 Peace
🌿 Self-mastery
🌿 Healing
🌿 The life you actually want to live

And those riches? They come from the education you give yourself — the one sparked by curiosity, fuelled by desire, and guided by intuition.

Your soul is your greatest teacher.
Your life is your greatest textbook.
And self-education is the path to a life that feels truly yours.

💭 Journalling prompts:

What have I learned outside of school that has shaped me the most?

Where do I feel called to grow, study, or deepen my knowledge right now?

What kind of “fortune” do I want to create — in my inner world or outer world?

How can I invest in myself in a way that my future self will thank me for?

🕯️ Relax. Recharge. Rebalance.
Join us for a ✨*Relaxing Sound Bath with Reiki*✨, a tranquil evening designed to calm your mind, restore your energy, and bring harmony to body and soul
📅 14th Nov, 7pm
📌 Millers Way, Shepherds Bush/Hammersmith @millerswayproject

Immerse yourself in the healing vibrations of crystal & Himalayan bowls, chimes, bells, and pyramids, guiding you into deep rest and peaceful meditation. All mats, bolsters, and blankets are provided, just bring yourself and an open heart 💖

Link in bio to book or comment RELAX and I will send you a link to book

What to Expect:

🔮 Immerse in soothing sounds and gentle Reiki energy
💫 Release stress, tension, and emotional heaviness
🕊️ Experience deep relaxation and inner calm
🌙 Enhance mindfulness, clarity, and energy flow
💧 Leave feeling grounded, rebalanced, and at peace

Benefits include:
🌿 Stress & anxiety relief
💤 Improved sleep quality
💖 Emotional balance & clarity
⚖️ Nervous system restoration
☀️ Energetic reset & inner harmony

#sound #soundbath #soundhealing #crustalbowl #soundbowls #soundtherapy #stress #stressrelief #insomnia #anxiety #anxietyrelief #nervoussystem #nervous #centralnervoussystem #relaxation #recharge #pause #thingstodo #thingstodoinlondon

Our bodies remember what our minds try to forget.
Every weight we’ve carried, every heartbreak, every unspoken word, it all lives somewhere beneath the surface.

Our backs, strong yet weary, hold the stories of survival.
They’ve bent under pressure, carried burdens in silence, and still they keep us upright.

The world often teaches us to “stand tall,” but few understand what that really means.
To stand tall after everything that tried to break you… that’s sacred.
That’s resilience in motion.

So today, honour your back, not just the physical one, but the energetic spine that’s kept you moving forward through it all.
Let it soften. Let it rest.
You don’t always have to carry the world alone. 🌿

💫 Reflections / Journaling Prompts:

What emotional or energetic weight have I been carrying without realising?

Where in my body do I still hold old stories or unspoken pain?

What would it look like to finally put some of that weight down — even just for today?

🌕✨ BEAVER SUPERMOON CRYSTAL LIVE SALE ✨🌕

Get ready for something truly magical! Join us this Sunday, 9 November at 7PM (UK) for a Moon Haven Emporium LIVE SALE infused with Beaver Full Moon Supermoon energy 🦫💎

This isn’t your regular crystal sale, it’s a Moon & Crystal experience 💫

We’ll explore the spiritual meaning of the Beaver Moon and its powerful energy of completion, reflection, and renewal while showcasing stunning crystals, pendulums, sets, and sacred tools for your spiritual practice

🌕 What makes the Beaver Supermoon so special?
The Beaver Moon marks a time to prepare for winter, grounding your intentions, protecting your energy, and honouring the cycles of rest and renewal. This Supermoon amplifies emotional healing and intuition, perfect for releasing what no longer serves and calling in stability, clarity, and love💖

During the live, we’ll dive into four moon-aligned themes to help you choose your crystals intuitively:

🌿 Grounding, Protection & Stability
safety, balance & rooted energy: Obsidian, Pyrite, Hematite, Black Tourmaline

🌙 Intuition, Alignment & Authenticity
clarity, truth & higher guidance: Labradorite, Sodalite, Amethyst

💞 Emotional Healing, Release & Love
heart and emotional flow: Rose Quartz, Amy, Lepidolite

💦 Rest, Reflection, Recharge & Cleanse
reset your energy: Selenite, Clear Quartz

💎 Expect:
✨ Exclusive Live Sale Discounts
🔮 Moon Energy Insights
🌕 Crystal Education & Tips
💫 A high-vibe community experience you won’t forget

📅 Sunday 9 November
🕖 7PM UK Time
📍 Live on Instagram @moonhaven_uk @moonhaven_shop

Join us for a night of moon magic, crystal healing, and intuitive shopping. Let the Beaver Supermoon energy guide you to the crystals your soul needs most 🌕💎

#moonhaven #beavermoon #supermoon #fullmoon #crystalsale #crystalshop #moonenergy #moonmagic #moonritual #crystalhealing #energyhealing #reikihealing #chakras #intuition #spiritualawakening #spiritualshop #crystalcommunity #holistichealing #crystals #manifestation #spiritualgrowth #emotionalhealing #grounding #selflovejourney #lightworkers #moon #livesale #innerpeace #crystalclub

In the world of eggs (and cracked eggs) I could be an omelette😆
Not even sure how many cracks I've had over the years, but one thing is clear, if you're alone, its so much more difficult to live life. As I am going through my quantum crumble, let me tell you, its not that it matters, it makes a huuuuuge difference to your life and your psyche while you're processing.

Not all friendships last, some of them are seasonal. Some seasons are long, some are super short. You know how many "friends" i lost when I decided to be a holistic practitioner? Loads! And some of them just chose to fade away and drift away, some chose not to understand or support - literally their friendship doesn't cover my holistic business. Some ask me every time they reach out: "Sooo, have you started looking for a real job now?"

The most beautiful thing about it? Those who chose to stay friends have been an insane beam of light and support, its like our friendship keeps elevating more and more. And so many wonderful beautiful souls entered my life and by now I can't even remember what it was like without them in my life, feels like I've known them for years and years!

Isn’t that the beauty of real friendship?
To be seen exactly as you are — cracks, quirks, chaos and all — and still be loved not despite them, but because of them.

True friends aren’t those who polish your shell to perfection.
They’re the ones who hold space when you’re falling apart, who laugh with you when life feels absurd, who remind you of your light when you can’t see it yourself.

They see your wholeness through your imperfections,
and in their presence, you remember that being human — gloriously, messily human — is more than enough.

In a world obsessed with filters, façades, cool jobs, fancy salaries and curated perfection, friendship is one of the last sacred spaces where we can exhale and simply be.

Here’s to the ones who stay, the souls who see you cracked and still call you magic.

💭 Journaling prompts:

Who in my life makes me feel safe to show up as my authentic self?

How can I be that kind of friend for someone else today?

What part of myself am I still hiding, and what would happen if I let it be seen?

🌕✨ BEAVER SUPERMOON LIVE SALE ✨🌕

Get ready for something truly magical! Join us this Sunday, 9 November at 7PM (UK) for a Moon Haven Emporium LIVE SALE infused with Beaver Full Moon Supermoon energy 🦫💎

This isn’t your regular crystal sale, it’s a Moon & Crystal experience 💫

We’ll explore the spiritual meaning of the Beaver Moon and its powerful energy of completion, reflection, and renewal while showcasing stunning crystals, pendulums, sets, and sacred tools for your spiritual practice.

🌕 What makes the Beaver Supermoon so special?
The Beaver Moon marks a time to prepare for winter, grounding your intentions, protecting your energy, and honouring the cycles of rest and renewal. This Supermoon amplifies emotional healing and intuition, perfect for releasing what no longer serves and calling in stability, clarity, and love. 💖

During the live, we’ll dive into four moon-aligned themes to help you choose your crystals intuitively:

🌿 Grounding, Protection & Stability
crystals for safety, balance & rooted energy:Obsidian, Bronzite, Moss Agate, Hematite, Black Tourmaline

🌙 Intuition, Alignment & Authenticity
crystals for clarity, truth & higher guidance:Labradorite, Sodalite, Amethyst

💞 Emotional Healing, Release & Love
gentle stones for the heart and emotional flow: Amy, Rose Quartz, Lepidolite

💦 Rest, Reflection, Recharge & Cleanse
soothing crystals to reset your energy:Selenite & Clear Quartz

💎 Expect:
✨ Exclusive Live Sale Discounts
🔮 Moon Energy Insights
🌕 Crystal Education & Tips
💫 A high-vibe community experience you won’t forget

📅 Sunday 9 November
🕖 7PM UK Time
📍 Live on Instagram @moonhaven_uk and @moonhaven_shop

Join us for a night of moon magic, crystal healing, and intuitive shopping. Let the Beaver Supermoon energy guide you to the crystals your soul needs most 🌕💎

#beavermoon #supermoon #fullmoon #crystalsale #crystalshop #moonenergy #moonmagic #moon #crystalhealing #energyhealing #chakras #intuition #spiritualawakening #spiritualshop #crystalcommunity #holistichealing #crystals #manifestation #spiritualgrowth #emotionalhealing #grounding #selflovejourney #lightworkers #livesale

If i could have a pound for every instance I was close to giving up, I would be a millionaire for sure. What I learnt is that moving the needle, however small that movement is, creates that energy and momentum to go on. One foot in front of the other, one day at a time. And ofc I am not talking about spiritual bypassing, and not talking about toxic positivity where we blindly go on. No.

What i found that works for me is having that safe container where i allow myself not to do anything (literally nothing!) - sometimes half hour or a few hours, sometimes a day. But then I get out there and get shit done. Sometimes little shit, tiny, but giving myself that boost, hey, you can do it, its not that scary - and after a couple of small wins and completed actions, I'm ready to swing again. And again - bigger and bigger.

The Universe meets us halfway but it can only move once we do.
Too often we wait for perfect timing, divine signs, or a clearer path… forgetting that movement is the magic that unlocks clarity.

Action is an act of faith.
It’s saying to the Universe: I’m ready.
It’s stepping forward even when your knees tremble, trusting that the ground will rise to meet you.

Massive, determined action isn’t about burnout or doing for the sake of doing, it’s about alignment with purpose.
It’s the blend of soul and strategy.
It’s your intuition whispering the direction, and your courage taking the step.

Because success - in whatever form it takes for you - doesn’t appear in stillness or wishing.
It’s born from a thousand small moments of commitment,
from showing up when it’s hard,
from continuing when you’re unsure,
and from believing in your vision long before anyone else can see it.

You don’t need the whole staircase, just the courage to take the next step with determination and heart.

💭 Journaling prompts:

👟Where have I been waiting for the “perfect” moment instead of creating it?

👟What small action could I take today that aligns with my bigger vision?

👟What would it look like if I trusted myself fully to lead the way?

#motivation #wisdom #modernwisdom #apathy #adhd #procrastination #depression #depressionawareness #actionparalysis #roadtosuccess#success

Going through my dark night of the soul and quantum crumble period, and... boom!🔮🧝‍♀️ Today - of all days - received these magical cards from @rebeccacampbell_author 😍

When the new deck called "Inner Temple" was released, I ordered it pretty much straight away, and then I saw on Instagram that you could register it on Rebecca's website and she will pull 2 cards for you, ofc I was 🏃‍♀️👟💨

With everything happening at the moment, I completely forgot about it, until today! And its right after the full supermoon was shining upon my shadows like a big stage projector with no place to hide. As these days were quite tough, it couldn't have come at a better time,literally when I needed it most

🔮SOUL WHISPER: DESTINY LIFE
This hits so hard:"it takes courage to live a destiny life, it requires you to trust yourself above all else and to live life... to trust and follow the voice within..."
And then this:"you have a decision to make: do you choose the fated life or destiny life?Do you choose the safe option or the courageous one that makes you come alive?"

Ask me any time in the last 1.5year since I left the corporate world,my answer would've been so fast& unapologetic, as I've been truly living the life of my dreams, or even better than the dreams and my wildest dreams" but I have been questioning it a lot, whether I am delusional,naive,romanticising it all? Ofc, everything is energy exchange,so it has a price. The price i paid was physical health, stability, travel, friends, comfort, opportunities to see my family more, security, home&other things I dreamed of. Now, going through my quantum crumble I'm dancing with my shadows shedding & stepping more into the light that burns your skin &becomes unbearable

🔮GROUNDED ACTION: CHAMBER OF HEALING
Just when I thought I have done soooo much healing and literally peeled so many layers off, there are still some unknown depths, and honestly I'm not 100% sure I can swim back up

"Wholeness isn't a state, as we re always growing and transforming... you're in a deeper stage of healing", &again -trust in the healing process allowing the buds to bloom in their own time & fruit will follow

So mote it be. Love &blessings, T

🌕 Manifesing Monday: Full Moon & Samhain Celebration Circle 🌕
Join us tomorrow to celebrate:
📆3rd Nov, 7-9.30pm
📍 Awaken London, West London @awaken_london
🔗Link to upcoming events in my bio or comment "Samhain" and I will send it to you

This Full Moon in Taurus, also known as the Beaver Moon, invites us to slow down, ground, and harvest the blessings we’ve been building all year. 🌾 It’s a time of manifestation, reflection, and release, perfectly aligned with Samhain, the ancient Celtic festival marking the New Year of the Soul, when the veil between worlds is at its thinnest. 🕯️✨

Join me for a deeply transformative evening of moon magic, manifestation, and ritual healing. Together, we’ll harness the potent lunar energy to release what no longer serves, reclaim our power, and call in abundance, protection, and clarity for the months ahead.

🌙 What to Expect:
🔮 Guided Full Moon Meditation & Energy Activation
🔥 Samhain Release & Intention-Setting Ritual
💫 Manifestation Ceremony & Journaling
🪶 Energy Cleansing & Aura Rebalancing
💎 Oracle Guidance & Moon Insights
🌹 Tea, reflection, and soul connection in sacred space

Whether you’re new to moon work or a seasoned lightworker, this night is for you. Expect powerful frequencies, deep transformation, and a sense of coming home to yourself and your spiritual tribe. 🕊️

✨ Reserve your space for this Full Moon Ritual & Samhain Ceremony and align your energy with the magic of manifestation, intuition, and divine guidance.

🕯️ Limited spaces available.
🎟️ Book via Eventbrite (link in bio) or through the Moon Haven website.

#FullMoonRitual #SamhainCeremony #BeaverMoon #MoonMagic #ManifestationRitual #FullMoonHealing #SpiritualEventsLondon #MoonHaven #Theana #EnergyHealing #ReikiCircle #GlastonburyMagic #FullMoonManifestation #RitualsAndCeremony #DivineFeminine #SpiritualGrowth #ReleaseAndRenew #LunarEnergy #FullMoonVibes #WitchyLondon

ABOUT 🌛MOON HAVEN🌜
Welcome to Moon Haven, a sacred space for healing, transformation, and spiritual awakening

Hi, I'm Theana, founder & intuitive healer, coach & facilitator, Moon Haven was born from a vision to help others reconnect with their soul, raise their vibration & embody their divine light

Here, spirituality meets real transformation, through powerful energy work, soulful connection, and heart-led community

WHAT YOU’LL FIND AT MOON HAVEN:

🔮 1:1 Healing Sessions
Reiki, Crystal Healing, Chakra Balancing, Lemurian Light, Violet Flame & Energy Recalibration

🌕 Moon Circles & Rituals
New Moon intentions, Full Moon release ceremonies, and lunar magic in sacred sisterhood

🕯️ Workshops, Events & Courses
Akashic Records journeys, Shadow Work, Sound Baths, Manifestation& more

🌿 Coaching & Integration
Intuitive Soul Coaching & Trauma-Informed Guidance for deeper healing and personal growth

💎 Moon Haven Emporium
Crystals, spell jars, sacred tools, energy sprays & spiritual goodies to elevate your practice

Each experience at Moon Haven weaves ancient wisdom with modern spirituality, guiding you to:
💫 Release old energy and limiting patterns
🌙 Awaken your intuition and connect with higher guidance
🌸 Rebalance your energy and open your heart
🔥 Step into your authentic power and purpose

Whether you’re just starting your spiritual journey or walking the path of light for years, we welcome you home

📍 Offering sessions and events across London & Glastonbury
🛍️ Explore our Moon Haven Emporium online
🌕 Join our growing community of lightworkers, seekers & soul-led women

💖 Follow @moonhaven to stay connected with our upcoming workshops, ceremonies, retreats, sound baths & moon magic.

✨ Your journey of healing and transformation begins here.

Comment "HI" to get a link to explore🔮

#moonhaven #energyhealing #spiritualawakening #reikihealing #crystalhealing #akashicrecords #soundbath #moonritual #womenscircle #spiritualcoach #manifestation #chakrahealing #pastliferegression #divinefeminine #holistichealing #moonmagic #lightworkers #spiritualcommunity #londonwellness #glastonbury #reikimaster #spiritualhealer #selflovejourney #innerhealing #consci

November is going to be a very exciting month, as we are getting ready for the cozy season, where we snuggle up at home with hot cocoa or mulled wine. At the same time it is your chance to do the Introspective work you've been postponing and/or avoiding.

As usual, our regulars:
💫Manufesting Mondays with each Monday being a different Moon Circle
💫Tue 8pm class soundbath at Millers Way (not in the calendar though), booked through Millers Way
💫 Fri biweekly soundbath
💫 immersive workshops to support your spiritual journey

And of course, crystals everywhere!

🔗 Link in bio to events and workshops to book yours!

See you there!

Perfect activity for the spooky season🎃👻

A couple of weeks ago we visited 🔮The Dark Secrets🔮 esoteric exhibition @darksecrets_exhibition in the Vaults in Waterloo, and booooy it was fun! 27 rooms of carefully curated experience taking you on a journey through time and mysticism! Got waaaay too many pictures and videos to fit into one - and have been so busy it took me almost 3 weeks to post this one lol

What you can expect:
✅ pagan
✅ celtic and druid
✅ banshees
✅ vampires
✅ alchemy
✅ shamanism
✅ voodoo
✅ Salem trials
✅ masons
✅ modern day mystery
✅ tarot
✅ astrology
✅ spiritualism and mediumship
✅ divination
and more!

Not gonna lie, some rooms are creeeeepyyyy🤣 but hey 'tis the season for it🤷🏼‍♀️

So many cool artifacts and fun facts all around, my fav was of course the alchemy room, I was channeling my inner professor Snape with all the cauldrons 🤣

Anyway, highly recommend for a fun day (or evening) out!

Enjooooooy!

I remember when I was little my granmi used to tell me that as you get older and older, time starts to accelerate and starts flying, you don't even notice how, but then poof and its gone... ruthless and unstoppable... I didn't believe her, there was sooo much of it!
But.
Time moves, always forward, never pausing, never waiting for us to catch up.
Days blur into weeks, weeks into months, and suddenly… another year has passed.

And yet — within this unstoppable flow, we are not powerless.
We are the pilots.
We decide the direction.
We choose how we spend our minutes, our energy, our love.

The truth is, most of us are not short on time — we’re short on presence.
We fill our calendars but forget to fill our moments.
We rush through mornings, scroll through evenings, and wonder why we feel disconnected from our own lives.

But when you remember that you’re in the cockpit —
that you can slow down, redirect, and choose differently —
everything changes.

You start asking:
🌙 What truly matters today?
💫 What can I release to make space for what’s real?
🌿 How do I want to feel, rather than just what I want to do?

Time will still fly — that’s its nature.
But when you pilot your days with intention and presence,
you stop merely existing in the passing hours —
and start living within them.

💭 Journaling prompts:

If I’m the pilot, where am I steering my life right now?

What would “flying with intention” look like for me this week?

What moments do I want to remember — not because they were big, but because they were real?

Love and blessings, T

Sooo I spent some money on ads on Eventbrite so that you don't have to - and some lessons learnt for sure!

What has your experience been? Have you tried ads?

And I dont mean a quick quiet reflection, but a deep journey within to face your shadows. There’s a quiet truth that many of us spend our whole lives running from — the truth of who we really are.
Not the polished version we show to the world.
Not the one that fits in, that’s easy to love, or that always has it together.

But the raw, unfiltered self —
the one with fears, wounds, contradictions, desires, shadows.
The one who has made mistakes and carries stories that ache to be rewritten.

To accept yourself completely is not for the faint of heart.
It means facing every part of your being and saying:
You belong. Even this.

It’s standing before your reflection and no longer flinching at what you see — not because you’re perfect, but because you finally stopped demanding that you be.

This is where true healing begins.
This is where power returns.
Because the moment you embrace your wholeness, nothing and no one can use your “flaws” against you.

Acceptance doesn’t mean you stop evolving.
It means you evolve from love — not from shame.

💫 Journaling prompts:

What parts of myself do I still find hard to love or accept?

What am I afraid might happen if I truly showed all of me?

What would it feel like to meet myself with compassion instead of criticism?

Love and blessings, T

Join us for a magical 🪷*Blue Lotus Workshop*🪷 with Connection, Journey and Ceremony where we connect deeply with the flower and her wisdom, opening up our hearts and minds to receive sacred messages:
📅 31st October, 7-9pm
📌Miller's Way (Shepherds Bush/Hammersmith) @millerswayproject
🖇Link to book (tickets for besties available): https://www.eventbrite.co.uk/e/blue-lotus-workshop-connection-journey-ceremony-tickets-1743877698139?aff=oddtdtcreator

WHAT TO EXPECT:
*🌿 Sacred Tea Ceremony*
Sip the mystical Blue Lotus tea and set intentions for your journey.
*📖 Ancient Wisdom*
Discover the history, mythology, and spiritual significance of the Blue Lotus.
*🧘 Guided Meditation*
Drop into a deep, heart-opening and visionary state with the spirit of the flower.
*🎶 Sound Journey*
Be carried by crystal bowls, chimes, and sacred sound to enhance the experience.
*🎨 Creative Exploration*
Express your visions through journaling, automatic writing, or art. Plus a mandala we will create as a group
*🔮 Intuitive Connection*
Open your inner sight with oracle cards and intuitive practices.
*💬 Sharing Circle*
Reflect, connect, and share your experiences within a safe, sacred space.
*🌸 Ritual & Blessing*
Honour the Blue Lotus through gentle ritual and anointing.
*🌎 Integration & Grounding*
Anchor the teachings into your everyday life with reflection and closing practices.

See you there ❤

#bluelotus #bluelotustea #journey #meditation #healing #workshops #london #thingstodoinlondon #tea #teaceremony

So much of life is an exchange of energy — seen and unseen.
Every conversation, every hug, every healing, every act of kindness is part of that divine flow.

When we give from the heart — our time, our care, our gifts, our healing — the universe always balances the scales.
Not through transactions, but through resonance, through alignment, through the quiet, magnetic pull of abundance that says: you are part of the flow, not separate from it.

I see this magic every day: in circles, healings, and workshops.
When one person opens, everyone receives. When one gives light, that light multiplies. That’s what it means to make a life: to be in sacred reciprocity with the world around you.

💫 What we get sustains us.
What we give transforms us.

🌿 Journaling prompts:

Where in my life does energy flow freely and where does it feel blocked?

What forms of giving truly light me up?

How can I honor energy exchange — both giving and receiving — in a more balanced, sacred way?

LOVE AND BLESSINGS, Theana

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