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Notes about my personal journey from a corporate career to spirituality NB: the Article was originally published in 'Spiritual Lifestyle' Magazine run by TJ Higgs . The article is also available here . I used to wear formal attire or smart casual, suits and heels were filling my wardrobe. I led meetings, managed teams, hit deadlines, chased targets, carved strategies and digested litres of coffee on a daily basis. My brain was always on, my body was always on. I successfully

Gentle Energy Healing for Chronic Stress & Nervous System, Reiki for Burnout & exhaustion Recovery Introduction Burnout doesn’t usually arrive dramatically. It creeps in quietly. First, it’s exhaustion that sleep doesn’t fix. Then brain fog. Then irritability. Then emotional numbness. Then the loss of joy. I went through all these stages so many times but never really realised I was burnt out, I thought I was just tired, a good night's sleep or an evening of rest and I would

Gentle Healing Without Re-Telling Your Story Introduction For many people, trauma healing comes with an unspoken fear: “Will I have to explain everything again?” “Will I have to relive it?” Will I be pushed to talk before I’m ready?” If you’ve experienced trauma, emotional, relational, medical, childhood, or cumulative, your body may already know how exhausting it is to keep revisiting the past. Reiki and energy healing offer a gentle, body-led approach to trauma recovery , o

Gentle Energy Healing for New Mothers Navigating Change Introduction The post-partum period is often spoken about as a time of joy, bonding, and love — yet for many women, it is also a time of emotional overwhelm, exhaustion, identity loss, and deep inner recalibration . You may love your baby deeply and still feel lost. You may feel grateful and still feel heavy. You may feel “fine” on the outside while quietly unravelling inside. Reiki and energy healing offer a gentle, non

Explore Past Life Regression Therapy at Moon Haven At Moon Haven, we believe in the transformative power of understanding your soul’s journey. Past life regression therapy is a profound technique that allows you to access memories from previous lifetimes, helping you uncover insights, heal emotional wounds, and connect with your higher self. Whether you’re seeking clarity, healing, or spiritual growth, our sessions are designed to guide you on this extraordinary path. What Is

Unlock the Power of Crystal Healing at Moon Haven At Moon Haven, we believe in the profound wisdom and beauty of crystals as tools for transformation. Crystal healing is an ancient practice that harnesses the unique properties of stones and crystals to realign energy, restore balance, and promote overall well-being. Whether you're curious about crystals or looking to deepen your connection with their energies, our sessions are crafted to support your unique journey. What Is C

Discover the Power of Reiki Healing at Moon Haven At Moon Haven, we understand that true wellness comes from aligning mind, body, and spirit. Reiki healing offers a profound way to restore balance and harmony, leaving you refreshed and revitalised. Whether you're new to energy healing or seeking deeper spiritual growth, our Reiki sessions are designed to support your journey. What Is Reiki? Reiki (pronounced ray-key) is a Japanese energy healing technique that promotes relaxa