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transformational course
Do not wait until January to begin again
2026 has been a difficult year for many of us.
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Perhaps it did not unfold as you expected. You may feel exhausted, overwhelmed, financially stretched, disconnected from yourself or painfully aware that something needs to change.
You know you cannot keep living in the same patterns, but you might not know what the next version of your life looks like yet.
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You do not need another New Year’s resolution.
You need time to face what is not working, understand what is keeping you stuck, release what you no longer want to carry and decide what you are choosing instead.
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UNFUCK YOUR LIFE is a seven-week live transformational journey designed to help you complete 2026 consciously and enter 2027 with clarity, courage, momentum and a practical plan.
This is not about pretending everything is fine.
It is about changing what happens next.
January often arrives carrying enormous pressure
We promise ourselves that this will finally be the year when everything changes. We create resolutions, write lists, make vision boards and try to become a completely different person overnight.
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But a new calendar cannot automatically release old pain, change familiar patterns or complete unfinished business.
If you enter 2027 carrying the same exhaustion, avoidance, fear and confusion, even the most beautiful intentions may struggle to survive.
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That is why we are beginning now.
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During the final weeks of 2026, you will have the space, guidance and accountability to:
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Understand where you genuinely are
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Identify what is draining or blocking you
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Process what did not happen this year
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Release what no longer belongs in your next chapter
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Reconnect with what you actually want
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Make brave but grounded decisions
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Create a clear direction for 2027
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Turn your vision into achievable action
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Begin before January arrives
You do not need to have everything figured out before joining.
You only need to know that something needs to change.
Does any of this feel familiar?
You may be in the right place if:
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You thought you would be further ahead by now
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You feel stuck, but cannot identify exactly why
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You know what you “should” do, but cannot make yourself do it
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You are exhausted from constantly starting again
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You have lost confidence in your ability to follow through
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You feel disconnected from your purpose, intuition or identity
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You have outgrown parts of your life but feel afraid to change them
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You are carrying unfinished decisions, conversations or emotional weight
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You want something different but struggle to name what that is
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You keep putting your own needs, ideas or dreams on hold
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You want spiritual depth without losing practical reality
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You are tired of consuming advice without creating meaningful change
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You want to enter 2027 already moving, rather than starting from zero
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You are not lazy, broken or incapable.
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Sometimes stuckness is a combination of fear, exhaustion, unresolved emotion, nervous-system overwhelm, lack of clarity and the absence of meaningful support.
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This programme gives you a structured place to work through those layers.
This is not another manifestation course
No, this is not another manifesting course with a lot of woo-woo - this is a practical course with a variety of practices aimed to help you get unstuck, understand yourself better, equip you with different techniques to help you in the future, heal within the community or by yourself if you prefer self-pace.
Inside UNFUCK YOUR LIFE, we will bring together:
We will work with the mystical & the practical, because meaningful change needs both
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Coaching psychology
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Deep self-reflection
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Energy healing
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Guided meditation
You will not simply imagine your future
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Emotional processing
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Identity work
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Intuitive development
You will begin becoming the person who can create, receive & sustain it
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Practical planning
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Setting achievable trackable goals that excite you
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Accountability
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Real-world action
Our Transformational Journey: 7 weeks
1
Wake the Fuck Up
Radical truth and the life audit
We begin by meeting your life as it is.
Not as it should be. Not as it looks to other people. Not as you hoped it would be by now.
You will explore:
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What is and is not working
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Where your energy is going
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Which areas of life need immediate attention
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Whether you are stuck, exhausted, afraid or misaligned
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What you have been avoiding
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What you are no longer willing to tolerate
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What 2026 has taught you
Your outcome: A clear personal baseline and your “I am no longer available for this” declaration.
2
Clear the Shit Out!
Completion, release and creating space
You cannot build a new chapter while carrying every unfinished piece of the old one.
This stage looks beyond physical decluttering. We will address emotional residue, delayed decisions, draining obligations, unresolved conversations and open loops that continue consuming your energy.
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You will explore:
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What needs to be completed
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What needs to be repaired
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What needs to be renegotiated
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What can be delegated
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What must finally be released
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How to grieve the year you thought you would have
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How to create space without destabilising your life
Your outcome: A personal completion plan and a lighter emotional and practical load.
3
Unblock Your Mind
Beliefs, patterns and self-sabotage
Many of your blocks are not random. They are protective patterns that once served a purpose.
We will bring them into the light without shaming you for having them.
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You will explore:
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Limiting beliefs and genuine limitations
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Procrastination and perfectionism
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Fear disguised as practicality
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The hidden protection inside remaining stuck
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Repeated identity statements
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The stories you have mistaken for facts
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How to rebuild evidence of your capability
Your outcome: A map of your central blocks and a set of believable new choices.
4
​Come Back to Your Heart
Desire, values, intuition & identity
When you have spent a long time surviving, it can become difficult to know what you genuinely want.
This stage is about reconnecting with the part of you beneath responsibility, expectation and fear.
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You will explore:
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What makes you feel alive
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What you want more and less of
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The difference between intuition and anxiety
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Your values, needs and non-negotiables
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What you are pretending not to want
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Which parts of yourself are ready to return
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What an aligned life means to you
Your outcome: A personal compass built around your values, needs and authentic desires.
5
Find Your Courage
Fear, boundaries & brave decisions
Courage is not the absence of fear.
It is the willingness to take an aligned step while fear is still present.
You will explore:
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What your fear is trying to protect
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Rejection, failure and visibility
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The fear of success and greater responsibility
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Boundaries and difficult conversations
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Calculated risk versus impulsive change
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Expanding your capacity safely
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Rebuilding self-trust through kept promises
Your outcome: One brave decision, one stronger boundary and visible evidence of courage.
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Choose Your Emerald City
Vision, alignment and your direction for 2027
Only after clearing, unblocking and reconnecting will we begin building your future vision.
This will be deeper than a wish list or conventional vision board.
You will explore:
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How you want your life to feel
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Who you are becoming
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What deserves priority
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What you are willing to leave behind
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Which dreams are genuinely yours
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What support and resources you require
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What your first quarter needs to contain
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How intention, receptivity and action work together
Your outcome: Your 2027 Alignment Map, three primary priorities and first-quarter objectives.
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Make the Fucking Leap
Action, embodiment and following through
Transformation becomes real when it changes how you live, choose and act.
In the final stage, we turn your insights into a practical structure that can survive ordinary life.
You will explore:
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Identity-based action
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Minimum viable habits
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Planning for difficult weeks
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Turning goals into milestones
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Creating meaningful accountability
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Responding to setbacks
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Measuring evidence of transformation
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Beginning before motivation disappears
Your outcome: A grounded 90-day plan and the first meaningful action towards your 2027 vision.
7+
The final integration
There’s No Place Like Home
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We gather for a special closing and integration experience.
You will:
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Recognise how far you have travelled
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Identify tangible evidence of change
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Celebrate what you have completed
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Acknowledge what still needs attention
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Create a plan for moments when you feel stuck again
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Share your commitments for 2027
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Complete a healing and future-self practice
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Write your personal manifesto
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Take your first commitment into the new year
The aim is not to emerge as a flawless new person.
The aim is to return to yourself with greater honesty, courage and choice.
What happens during the live sessions?
Each two-hour session includes a carefully balanced combination of:
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Grounding and arrival
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Focused teaching
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Coaching and self-reflection
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Workbook exercises
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Group exploration
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Guided meditation
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Healing or embodiment practice
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Weekly action planning
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Integration and closing
The programme is interactive, but you will never be forced to share personal information.
You are welcome to participate at the level that feels appropriate for you.
All core sessions will be recorded. If you cannot attend live, you can complete the session and exercises in your own time.
​Choose your level of support
Choose the level of support that feels right for you. Every option includes the complete transformational journey, with each tier offering greater access, personalisation and one-to-one guidance.
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Pay early bird, or standard. Pay in full or in two instalments - contact me directly to explore options.
Want to get the course for free? Read on!
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GROUP JOURNEY
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The complete transformational course
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Founding price/early bird: £111
Standard price: £177
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Seven weekly two-hour live transformation sessions
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Final closing and integration ceremony
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Access to all session recordings
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Comprehensive digital workbook
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Guided meditations and healing practices
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Weekly UNFUCK Challenges
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Private participant community
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Weekly accountability check-ins
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Your 2027 Alignment Map
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Your First 90 Days action plan
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Access to programme materials until 23:59 UK time 31/12/2026.​
Best for you if you are comfortable working independently but want a powerful structure, community and accountability.
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QUANTUM LEAP
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Closer guidance and personalised group support
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Founding price/early bird: £333
Standard price: £444
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​You receive everything in the Group Journey, plus:
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Seven additional one-hour small-group calls
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Live Q&A and personalised hot seats
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Priority coaching during the programme
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Personalised feedback on selected exercises
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One weekly question or voice-note submission
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Additional prompts and integration practices
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Personal review of your 2027 plan
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Limited number of participants
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Access to recordings till 31/03/2027
Best for you if you understand many of your patterns but need closer guidance, individual feedback and accountability to interrupt them.
PRIVATE TRANSFORMATION
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The deepest level of personal support
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Founding price/early bird: £777
Standard price: £999
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You receive everything in Quantum Leap, plus:
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Three private 90-minute sessions with Theana (regular price £130 per session)
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A personalised combination of coaching, healing and integration
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Your individual transformation roadmap (regular price £95 per hour)
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Private exploration of your central blocks and intentions (regular price £95 per hour)
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Priority voice-note support (regular price £95 per hour)
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Personalised practices between sessions
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A private end-of-programme review (regular price £95 per hour)
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Priority appointment booking
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Limited number of participants
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Access to recordings: forever!
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Meet your guide
Hi, I'm Theana
I am an Energy Alchemist, Spiritual Coach, healer, teacher and facilitator whose work bridges ancient wisdom, intuitive practice, coaching psychology and practical transformation.
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Before dedicating myself fully to this work, I spent nearly 20 years in the corporate world, became a Director in my organisation before turning 30, and was invited to teach at Westminster, UCL and universities around the world since 2015.
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My path has never been purely spiritual or purely practical.
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I understand strategy, discipline, responsibility and execution. I also understand what happens when life stops following the plan, when the identity that once carried you no longer fits and when forcing yourself to work harder is not enough.
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Through Moon Haven, I now support people navigating overwhelm, burnout, emotional blocks, disconnection and periods of profound change.
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My work may draw on:
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Spiritual and transformational coaching
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Reiki and energy healing
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Akashic and intuitive insight
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Meditation and visualisation
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Trauma-aware practices
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Identity and belief work
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Emotional integration
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Practical planning and accountability
I will not tell you that everything happens for a reason or that you can think your way out of every difficulty.
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I will help you tell the truth, hear yourself more clearly and take the next honest step.
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A note from me
I am not teaching this from a perfect mountaintop.
2026 has challenged me too.
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There have been moments when I have felt overwhelmed, disappointed, financially pressured and unsure of what comes next. I know what it is like to love something deeply while questioning whether you can continue carrying it in the same way.
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This programme was born from refusing to let a difficult year write the ending.
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I am not waiting for January to save me.
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I am choosing to use the time that remains. I am clearing what needs to be cleared, meeting the parts of myself I have avoided and beginning to build the next chapter now. I don't care how uncomfortable I might get, 2026 got me good, and I am changing this.
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I created UNFUCK YOUR LIFE for those who are ready to do the same.
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Not perfectly, but honestly, courageously, with laughs and cries, together.
Choose your Journey
2026 may not have unfolded as you hoped.
You still get to decide what happens next.
Choose an option that works for YOU
Group Journey
The complete seven-week programme, community, workbook and accountability.
Quantum Leap
​The complete programme with weekly small-group hot seats, personalised feedback and closer access.
Private Transformation
The complete premium experience with three private 90-minute coaching and healing sessions.
Want to get the programme for free?
Testimonials
See what participants from my previous courses and transformational programmes have shared about their experience. You can also visit myGoogle Profile, ClassPass & Treatwell for further testimonials about my work
Awareness of my value system, how alignment of thoughts and deeds are important and how doing small deed consistly is more important then achieving massive outcomes and of course the power of introspection as a beginning point to change.
Ellen D.
​Everyone sharing their experience. Made me feel like I wasn't on my own
The exercise to show where I am in life gave perspective
Learning more about how to manifest
Diane N.
My values statement. I never thout like this. And that I realy have to focus on what is nonnegociable. Be clera about my vision statement, and more details is better.
Aliona I.
What are your biggest takeaways & Shifts?
Such a different way of working! My biggest takeaways are:
1. a different way to fulfill the wheel of life
2. found my core values
3. For a manifestation to work, body, mind and soul have to be aligned with the intention
Marcelline P.
Beginning week one I realised that I am more auditory than visual. I always thought I was a visual person, but during week one when you mentioned we can record our intentions something clicked. I have began doing so. I am still catching up with week two but it was also great to realise that when you mean values you actually mean things we want to manifest and not just ideals or behaviours we want to have or be.
Elena I.
To give clearly defined timeline to your manifestation. I liked your explanation of manifestation build up, how to recognize it is happening and that it takes time and effort and does not happen over night. To take a minute and identify small changes from manifestation towards full big picture. Limiting believes. Take time to identify them, be aware of them and change them.
Laura M.
Limiting beliefs reinforces our old patterns.
If we think negatively about smth we get what we think and then this reinforces our limiting beliefs.
Best sentence that I loved was: if you are not where you want to be you have limiting beliefs in that area. Truth.
Also, life is good. People do the best they can. But... yes, it made me realize how many if... then I have...
Laura M.
I liked the call about limiting beliefs. I liked this call the most from all calls. I found a lot of limiting beliefs but I did not manage to work on them until now. .....
Alina R.
I can definitely feel shifts in my belief system but also quiet confidences in myself to make the changes needed. I am starting to understand where some limiting beliefs of mine come from. Exploring it.
In my response to challenges, also I feel more able to step into gratitude
Ellen D.
What you will leave with
By the end of our journey, you will have:
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A clear understanding of where you are
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Greater awareness of the patterns keeping you stuck
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A practical plan for unresolved areas of your life
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Stronger boundaries and clearer priorities
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A deeper relationship with your values and desires
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Evidence that you can make brave decisions
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A personal vision for 2027
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Three primary priorities
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A practical 90-day action plan
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Tools for navigating future periods of stuckness
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A more honest and compassionate relationship with yourself
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Momentum that begins before January
The exact external results will be different for every participant.
What we are building together is the clarity, courage, self-trust and structure required to create meaningful change.
FAQs
When does the programme begin?
The first live session takes place on Sunday 1 November 2026.
The seven core stages run weekly, followed by our closing integration experience on Sunday 20 December.
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What are the session dates?
The planned core dates are:
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Sunday 1 November
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Sunday 8 November
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Sunday 15 November
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Sunday 22 November
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Sunday 29 November
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Sunday 6 December
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Sunday 13 December
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Sunday 20 December: closing integration
Any essential scheduling changes will be communicated clearly to participants.
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What if I cannot attend every session live?
All core sessions will be recorded and available until the dates specified in your journey type. Basic Group Journey gives you access till 31/12/2026, Quantum Leap till 31/03/2027 and Private Transformation gives you access for eternity.
You are encouraged to attend live whenever possible because the group energy and accountability form an important part of the experience. However, you will still be able to complete the journey if you occasionally need to use a recording.
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How much time will I need?
Allow approximately:
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Two hours for the weekly live session
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One to two hours for reflection and exercises
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Time for one meaningful weekly action
Premium and Private Transformation participants should also allow time for their additional sessions and support.
You will receive a minimum version of each assignment for weeks when your capacity is limited.
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Is this a self-paced course?
The founding round is a live group experience with recordings.
You may use the recordings when necessary, but the programme is designed to create movement through shared structure, deadlines and accountability.
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Do I need to be spiritual?
No, of course not. The programme includes meditation, energy work and intuitive reflection, but you do not need to follow any particular spiritual belief system. Most of the work we will do combines coaching, reflection, psychology and other non-spiritual disciplines.
You are welcome to interpret the practices through a spiritual, psychological or personal-development lens.
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Is this only about career or business?
No. You may focus on your identity, wellbeing, relationships, home, money, work, business, purpose, creativity or another meaningful area of life.
We will also look at how different areas influence one another.
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What if I do not know what I want?
You do not need to know before joining. That could even be part of the problem when you feel lost and disconnected, there is no pressure to have a clear goal straight away.
One of the central purposes of the programme is to help you reconnect with your values, needs and desires before creating your plan for 2027.
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What if I already feel overwhelmed?
The programme is designed for people who may be tired, stuck or overwhelmed.
You will not be expected to transform your entire life at once. Each week focuses on one inner shift, one practical action and one piece of evidence.
This is a commitment, but it is not intended to become another source of shame or impossible pressure.
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Is UNFUCK YOUR LIFE therapy?
No. This is an educational, coaching, healing and personal-development programme. It is not psychotherapy, medical care, psychiatric treatment or crisis support.
It may complement appropriate professional care, but it does not replace it.
If you are currently experiencing a mental-health crisis or require clinical support, please work with an appropriately qualified healthcare professional.
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Will I have to share personal information with the group?
No. You will be invited to reflect and participate, but you will never be forced to disclose anything you do not wish to share.
All participants will be asked to respect group confidentiality. However, absolute confidentiality within any group environment cannot be guaranteed.
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What happens during the healing practices?
Healing practices may include grounding, meditation, visualisation, breath awareness, Reiki-informed energy work and embodied reflection.
You remain in control of your participation and may pause or opt out of any practice.
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What support is available between sessions?
All participants receive access to the community and group check-ins.
Quantum Leap and Private Transformation participants receive additional access according to the support boundaries outlined during onboarding.
This is not an emergency or unlimited-access service.
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Can I upgrade later?
You may request an upgrade if places remain available. Because Quantum Leap and Private Transformation are deliberately limited, an upgrade cannot be guaranteed.
Please keep in mind that founding early-bird prices are time sensitive, so depending on the time of the request, founding early-bird pricing might not be available anymore.
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Are payment plans available?
Yes, please reach out to us directly to see your options.
By selecting a payment plan, you are committing to the complete payment schedule rather than paying separately for individual sessions.
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What is the cancellation policy?
Because this is a limited-capacity live programme beginning on a fixed date, cancellations made more than seven days before the first session may receive a refund minus payment-processing fees.
Cancellations within seven days of the start date are non-refundable unless the place can be filled. Once the programme begins, payments are non-refundable and payment-plan commitments remain payable.
Please review the full terms before purchasing.
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